Society’s morbid fascination with ‘before’ Society can often have a morbid fascination with whatever physical acceptability or perfection is perceived to be. We hear of body-shaming stories all the time. These can be directed at us from others, or even worse, at us from ourselves … It’s not what you say to everyone else that…
Tag: weight loss
The journey to healthy weight loss starts with ‘Why’
When ‘What’ comes before ‘Why’ How many times when weight loss crops up in a conversation, is the first question often asked, “So what are you allowed to eat?” After which we start listing the items that ‘The Diet’ prescribes we should eat – as well as when, and how much … This drives me…
My journey to a healthier me!
Celebrate a range of milestones. It’s not just about the weight. You are making a conscious lifestyle change – so why do you need to be rewarded for that?
A Rose-Scented Life 