On being ahead of the Grey Curve: 10 years and still celebrating

A ‘Dye Hard’ choice It’s a tough choice to make to stop colouring your hair. Especially when you’ve been doing it for decades. It’s the bungee-jump of vanity. It means a changed ‘identity’ or rather,  a change in how others will see and recognise you. The payoff is, that for once, you will see your…

The journey to healthy weight loss starts with ‘Why’

When ‘What’ comes before ‘Why’ How many times when weight loss crops up in a conversation, is the first question often asked, “So what are you allowed to eat?” After which we start listing the items that ‘The Diet’ prescribes we should eat – as well as when, and how much … This drives me…